Our Active Programme

Sunday:

• 6pm - Presentation of the weekly programme including a welcome cocktail with your host Oskar.
  

Monday:

• 8am - Qi Gong
• 9.30am - Guided hike of the area
  
• 10am - Introductory course in Nordic walking
  
• 4pm - Archery course together with your host Oskar
  

Tuesday:

• 8.40am - Guided panoramic walk in Achental
  
• 12 midday - Guided cycling tour from Achenkirch to the museum of local history in Achensee
• 4pm - Introductory golf lesson
  
• 4pm - Archery course
  
• 8.30pm - Air gun shooting competition and awards evening with your host Oskar
  

Wednesday:

• 8am - Water aerobics
  
• 9.30am - Nature Watch Tour to Gernalm
• 10am - Guided hike to the Dalfazer waterfall
• 4pm - Archery tournament with your host Oskar
  

Thursday:

• 8.45am - Nature Watch Tour to Hochplatte (around 5 hours) or to the coal oil mountain factory in Bächental (around 4 hours)
• 10am - Mountainbike Technical Tour – around one and a half hours
  
• 8.15pm - Music evening
  
• 9pm - The „Sonnalp-Masters" awards evening
  
• 11pm - Prize draw for a €50 drinks voucher
  

Friday:

• 9.25am - Hike to the summit of Rofanspitze on the Adlerweg
• 9.30am - Sound meditation
• 10am - Guided cycling tour of Pertisau to the coal oil factory